Mood Control, Food, Neurotransmitters and Reclaiming Your Calm
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You and I know that we can’t always control what happens in our lives, but we can control how we respond to them. What happens however when your having a bad week, your peri-menopausal or pre-menstrual? Well science might have an answer.
Let me introduce you to the world of brain chemistry and a powerful [...]
Why Meditate?
When you hear the word meditation, what comes to your mind? Sitting cross-legged in a pose that’s sole purpose is to give you cramps? Yogis calmly hovering ½ a metre off the floor? Mysticism? The sounds of a sitar? Clouds of saccharine sweet incense? Chanting? Blanking your mind?
Forget the trimmings. Meditation is easy, it isn’t difficult [...]
