Eating More Protein Helps Keep Fat Off
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An Australian study into diets that help to move fat deposits or keep fat off altogether has found that eating higher protein meals helps to burn fat more efficiently, especially for those who are already overweight or obese.
“Study participants were put on two protein-enriched meals and one standard meal, which all [...]
Dean Ornish on Heart Disease, Diet, Cancer and AIDS
Dean Ornish and his interesting lecture on why we have heart disease, why it is our major killer and simple ways to reverse it and regain your health.
Read Full Post | Make a Comment ( None so far )7 Easy Weight Loss Tips
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If you are carrying any extra weight going on a diet and exercising can seem like climbing to the top of a very high mountain with a big rubber band tied round your waist holding you back. Go on picture that!
I don’t recommend diets at all, and these simple tips will [...]
The Evolution of Food and Fitness
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Over the years the ‘right’ path to health and fitness has been governed just as much by adaptation to our environment as our evolution has. We have adapted to new knowledge, availability, technology and more in our minds, bodies and diets and this course of action hasn’t necessarily been in our best interests [...]
Diet Drinks Linked to Heart Disease and Insulin Resistance
Eating two or more servings a day of red meat increases your risk of metabolic syndrome by 25 percent, compared to those who have two servings of red meat each week, a new study found.
Drinking diet soda also increased the risk of metabolic syndrome.
Metabolic syndrome is a cluster of risk factors such as excessive fat [...]
