Wii Fitness Craze or Crazy?
My brother just bought himself a Wii, and is busy playing tennis, boxing and golf and proclaiming to the world that he now gets more exercise than he has in his whole life. Apparently they are selling like hotcakes and so we can now see that in response to the obvious challenge of getting generation [...]
Read Full Post | Make a Comment ( 3 so far )Young Girls Breast Cancer Risk, An Ounce of Prevention…
“Mothers, here’s another reason to encourage your daughters to be physically active: Girls and young women who exercise regularly between the ages of 12 and 35 have a substantially lower risk of breast cancer before menopause compared to those who are less active, new research shows.
In the largest and most detailed analysis to [...]
Read Full Post | Make a Comment ( 1 so far )Fight Club Packs a Punch While Cutting the Fat
Boxing can burn 350 to 500 calories an hour for an average person.
Boxing is fast becoming one of the hottest fitness trends for 2008, along with other ‘out of the box’ trends such as latin dance and Bootcamps because they are fun and hide the fact that people are actually exercising with having fun.
“Boxing is [...]
5 (quiet) Exercises To Keep You Fit in The Office
Our modern lifestyle has many of us sitting in a chair for most of the day, either hunched over a computer or a desk. It can be difficult to keep in shape, here are a few (quiet) answers to help you through your day.
1. Sit on an Exercise Ball instead of a chair. This is [...]
Tighten Up that Rear!
Lunges are one of the best ways to tighten and tone your backside and legs. And, you can do them just about anywhere.Start by taking a large stride forward, and place your front foot flat on the floor. Balance on the ball of the back foot. Keeping abs tight and your back straight, bend your [...]
Read Full Post | Make a Comment ( None so far )
