Wam Fitness and Wellbeing Updates

Posted on September 17, 2008. Filed under: wellbeing | Tags: , , , , , |

We have amazing news!!

Not only do we now have the fabulous Dr Hardbody writing for our men’s pages, with all his accumulated knowledge about how to build the kind of body women want.

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We are also gearing up to launch our new Vibr-Slim and Vibr-Fit programs! Using the amazing Vibration Platforms to kick start your weight [...]

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How to Quantify Your Health and Fitness Goals

Posted on March 4, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , , |

 We all strive to be healthy, however unless it is right at the top of your list of priorities you will always give in to temptation, whether that is a slice of mud cake or sleeping in and missing your morning fitness session. So first of all we must make health and fitness a goal [...]

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