Metabolic Syndrome Leptin and Insulin Resistance Taking Over

Posted on November 10, 2008. Filed under: health, weightloss | Tags: , , , , , , |

Image by alchymy8 via Flickr

A study in the October Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM reports that statistics for Metabolic Syndrome (leptin and/or insulin resistance), could be as high as 1 in 4 American workers!
This cluster of resistance syndromes that result in premature [...]

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Diabetes The Cost to Your Health and Your Pocket

Posted on October 31, 2008. Filed under: health, weightloss | Tags: , , , , , , , |

Image by alchymy8 via Flickr

Over the past 10 years, diabetes rates have doubled in most Western Countries! Yes doubled!!
This survey of diagnosed diabetes rates in the US,   the first of its kind in the US proves the point, and that doesn’t count the many un-diagnosed diabetics or those with leptin or insulin resistance around the [...]

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Just One Exercise Session Can Kick Start Your Metabolism

Posted on September 28, 2008. Filed under: weightloss, wellbeing | Tags: , , , , , , |

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Scientists at the University of Michegan have found that it only takes one, yes 1 exercise session to kick start your metabolism. Giving hope to millions of overweight and obese individuals this makes every session seem worthwhile.
At times, when you are over weight all the exercise and lifestyle dietary changes can seem to [...]

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1 in 4 Americans are Pre-Diabetic or Have Diabetes: Are You Safe?

Posted on July 19, 2008. Filed under: health, weightloss, wellbeing | Tags: , , , , , |

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This report I found courtesty of Mercola.com, (thanks Joseph) should have every Aussie asking this question: “Am I on track to follow in the USA statistics?” Fellow Aussie’s we are closely following in the American’s footsteps when it comes to our dietary habits and therefore our Pre-Diabetic and Diabetic statistics: Are you going [...]

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How To Shed That Belly Fat

Posted on July 2, 2008. Filed under: Fitness, weightloss | Tags: , , , , , |

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Thanks go to Nito for this question:
First of all it’s a good idea to understand why people have trouble shedding belly fat. The fat or ‘adipose tissue’ we carry around our belly is called WAT or White Adipose Tissue and this kind of tissue is resistant to change. It is fed by carbohydrates, [...]

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Are You Insulin Resistant?

Posted on February 26, 2008. Filed under: health, weightloss, wellbeing | Tags: , , , , , , , , |

Do you have the signs of being Insulin Resistant? Are you pre-diabetic?
Do you have heart disease, high blood pressure or high cholesterol levels?
Are you gaining weight around your middle even though you’re dieting?
Are you depressed or chronically tired?
Do you have Polycystic Ovarian Syndrome?
Do you have non-viral Chronic Fatigue or Fibro-myalgia?

If [...]

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Missing Link Between Belly Fat and Heart Disease

Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , |

Carrying extra weight around your midsection is known to increase your risk of heart attacks, and a new study by University of Michigan Cardiovascular Center researchers may have figured out why this is so.
They discovered a link between belly fat, also known as visceral fat, inflammation and hardening of the arteries (atherosclerosis).
The discovery came while [...]

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Diet Drinks Linked to Heart Disease and Insulin Resistance

Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , , , |

Eating two or more servings a day of red meat increases your risk of metabolic syndrome by 25 percent, compared to those who have two servings of red meat each week, a new study found.
Drinking diet soda also increased the risk of metabolic syndrome.
Metabolic syndrome is a cluster of risk factors such as excessive fat [...]

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