Meditation Is Easier With A Beat
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I teach meditation and love the effect that regular meditation has had on my life over the past 15 years. A few years ago I found something that made it even easier to meditate and even for those who are pro’s can help access even deeper states.
“Brain Entrainment” CD’s are very interesting [...]
Proof Meditation Changes Your Brain!
Published March 25 in the Public Library of Science One, the study was the first to use functional magnetic resonance imaging (fMRI) to indicate that positive emotions such as loving-kindness and compassion can be learned in the same way as playing a musical instrument or being proficient in a sport. The scans revealed that [...]
Read Full Post | Make a Comment ( None so far )Why Meditate?
When you hear the word meditation, what comes to your mind? Sitting cross-legged in a pose that’s sole purpose is to give you cramps? Yogis calmly hovering ½ a metre off the floor? Mysticism? The sounds of a sitar? Clouds of saccharine sweet incense? Chanting? Blanking your mind?
Forget the trimmings. Meditation is easy, it isn’t difficult [...]
