Announcement!!
Our new VibraTrim Program will be launching soon!
Do you want to lose some weight?
Are you feeling too unfit or unmotivated to really make any headway?
Try our VibraTrim Program where finding the trimmer, fitter you could be so easy it’s just like cheating!
The vibraTrim Program uses Vibration Training to make it much easier to get started [...]
Do You Sabotage Your Exercise Plan? Zen it instead!
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Love this post by Lifehack today, it outlines something I have recommended to my clients for years, the wording is a little different from what I would use, however the idea is exactly the same.
We often sobotage our good intentions, whether it is to exercise, to eat more healthily or pretty much anything [...]
One Step Forward Two Steps Back – Need Motivation?
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I have had some trials getting motivated on a regular basis to exercise, now my business partner has no problem in this area, but I do. In our partnership I am the health expert and she is the fitness expert, so no prize for guessing which area I find easiest.
The challenge of motivation [...]
