WOW! Our New Mens Pages Have Dr Hardbody On Board
Yes you heard it here first folks, Dr Hardbody Mr Vaughn Guenter is our resident expert on men’s fitness and body building, you can read his articles for free right onsite, in our new mens pages titled MEN.
Just in case you are amongst the few who haven’t heard of Vaughn, Dr Hardbody is a certified [...]
Conditioning Your Core: Stability, Balance and the End of Back Ache
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When was the last time you thought about your core muscles? These muscles help your balance and stabilise your back, protecting it against strain and poor posture. The rewards are amazing and I have articles on this on our Website: http://health-fitness-videos.com/
The core muscles of your body are:transverse abdominus, rectus abdominus, external obliques, gluteals [...]
Give Yourself A Better Rear View With Hip Sculpting Moves
Does my butt look big in this? Where have we heard that before? But it’s true isn’t we all worry whether we overfill or underfill our jeans either way, it doesn’t give us a great rear view. What can you do about it?
Well, if you’re wanting to fill out your favourite pair of jeans, or [...]
Get a Sexy Six-Pack
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Getting a flat and sexy stomach is one of the most talked about types of exercise, however there are a few myths that surround the idea of a ‘flat’ stomach. The added benefit is that some of these routines will firm up the thighs and for the ladies burn off the pockets of [...]
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