Eating More Protein Helps Keep Fat Off
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An Australian study into diets that help to move fat deposits or keep fat off altogether has found that eating higher protein meals helps to burn fat more efficiently, especially for those who are already overweight or obese.
“Study participants were put on two protein-enriched meals and one standard meal, which all [...]
ALS Could Be Linked to Diet Soda, Aspartame and Formaldehyde
The next time you drink or eat something with “Diet” in the name think again! I have spent many years telling my clients about the dangers of using aspartame and other chemical sugars even showing the research that proves that they can cause diabetes and weight gain. There is nothing diet about them and they [...]
Read Full Post | Make a Comment ( 5 so far )The Evolution of Food and Fitness
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Over the years the ‘right’ path to health and fitness has been governed just as much by adaptation to our environment as our evolution has. We have adapted to new knowledge, availability, technology and more in our minds, bodies and diets and this course of action hasn’t necessarily been in our best interests [...]
Minerals Foundation for Health
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A Biochemist I know told me last year that without minerals we cannot process or synthesise vitamins from food, and as the basis for many of the cellular chemical processes minerals are needed for all health. Now that sounds great and we get lots of minerals from our food, don’t we.
Don’t be so [...]
Pour Me A Little More of That Red Wine; It’s Good For Me!
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For years we have been hearing about how good Red Wine is for us and lucky for me I am only sensitive to white wine (it gives me headaches), so the lastest news will justify my having a little more on occasion .
Actually I don’t drink that much, but I have to [...]
Vitamin D for Brain Function We Now Need More Sun
Now I know I am going to get a little controversial here but we have been told for years to cover up in the sun, yet now we are all suffering from Vitamin D deficiency. Perhaps it is time to realise that we need to have balance in all things, even sun exposure.
Even just a [...]
