Regular Exercise Might Prevent Diabetes
Image by alchymy8 via Flickr
A study done to assess whether exercise would have effects on the prevalence of diabetes among those who are at the highest risk of the disease (black women) has proven that it does indeed have a preventative effect. This is great news for all of us, as if exercise can prevent [...]
Read Full Post | Make a Comment ( 2 so far )Exercise Not Only Burns Fat it Also Suppresses Appetite
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Exercising for 1 hour has been shown to suppress two important appetite hormones and leave you feeling satiated earlier and hungy less often. The researchers found that aerobic exercise works much more effiently as an appeitite suppressant than resistance exercise, this could lead us to a better explanation of why we get hungier [...]
Read Full Post | Make a Comment ( 3 so far )How To Avoid Weight Gain During Menopause
Image by alchymy8 via Flickr
The simple message to you all is eat less, move more and this rings true for all of us whether we are menopausal women or not. However, this report came out with a few things that rang bells for me as this is just where I am now and have been [...]
Read Full Post | Make a Comment ( 3 so far )Announcement!!
Our new VibraTrim Program will be launching soon!
Do you want to lose some weight?
Are you feeling too unfit or unmotivated to really make any headway?
Try our VibraTrim Program where finding the trimmer, fitter you could be so easy it’s just like cheating!
The vibraTrim Program uses Vibration Training to make it much easier to get started [...]
Do You Sabotage Your Exercise Plan? Zen it instead!
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Love this post by Lifehack today, it outlines something I have recommended to my clients for years, the wording is a little different from what I would use, however the idea is exactly the same.
We often sobotage our good intentions, whether it is to exercise, to eat more healthily or pretty much anything [...]
WOW! Our New Mens Pages Have Dr Hardbody On Board
Yes you heard it here first folks, Dr Hardbody Mr Vaughn Guenter is our resident expert on men’s fitness and body building, you can read his articles for free right onsite, in our new mens pages titled MEN.
Just in case you are amongst the few who haven’t heard of Vaughn, Dr Hardbody is a certified [...]
5 Ways to Get Fit and Slim Fast
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Good Post here by JC at the “Really Useful Fitness Blog”
“5 Things Anyone Can do to Lose Fat and Get Fit Fast”
1. Energize Yourself
Ways you can do this include getting enough sleep, eating lots of fresh vegetables and fruit and exercising regularly.
2. Eat an all natural diet
I agree with this lots of good [...]
Slim the Easy Way: With A Vibration Platform
The simple explanation for slimming is this: all weight loss is about the dynamic between what we eat (energy in) and what we do during our day (energy out). Activation of our muscles during exercise of any kind burns calories, whether we work at a labour intensive job or we get our daily exercise another [...]
Read Full Post | Make a Comment ( 3 so far )Give Yourself A Better Rear View With Hip Sculpting Moves
Does my butt look big in this? Where have we heard that before? But it’s true isn’t we all worry whether we overfill or underfill our jeans either way, it doesn’t give us a great rear view. What can you do about it?
Well, if you’re wanting to fill out your favourite pair of jeans, or [...]
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