Keeping Those New Year Resolutions
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We all make New Year resolutions, and at the time we all intend to keep them, don’t we? Then life just gets in the way and we slip back into old habits, eating at the wrong time, eating what ever comes quick and easy and unconsciously deciding we don’t have time to exercise.
Sound [...]
Exercise Not Only Burns Fat it Also Suppresses Appetite
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Exercising for 1 hour has been shown to suppress two important appetite hormones and leave you feeling satiated earlier and hungy less often. The researchers found that aerobic exercise works much more effiently as an appeitite suppressant than resistance exercise, this could lead us to a better explanation of why we get hungier [...]
Read Full Post | Make a Comment ( 3 so far )Eating More Protein Helps Keep Fat Off
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An Australian study into diets that help to move fat deposits or keep fat off altogether has found that eating higher protein meals helps to burn fat more efficiently, especially for those who are already overweight or obese.
“Study participants were put on two protein-enriched meals and one standard meal, which all [...]
10 Symptoms To Talk To Your Doctor About Immediately
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Some symptoms are worth an immediate trip to your doctor, even if they turn out to be nothing read this list and keep it handy so that you are ready/
This list originally comes from the Mayo Clinic compliments of Medical News Today, and it is well worth passing on to all:
1. Trouble seeing, [...]
Diabetes The Cost to Your Health and Your Pocket
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Over the past 10 years, diabetes rates have doubled in most Western Countries! Yes doubled!!
This survey of diagnosed diabetes rates in the US, the first of its kind in the US proves the point, and that doesn’t count the many un-diagnosed diabetics or those with leptin or insulin resistance around the [...]
Announcement!!
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The vibraTrim Program uses Vibration Training to make it much easier to get started [...]
Diabetes May be Delayed by Drinking Green Tea
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The Medical College of Georgia has come out with some amazing research on Green Tea, a powerful antioxidant apparently lies lurking within it fresh, green depths that can help delay the onset of Diabetes 1.
“Researchers were testing EGCG, green tea’s predominant antioxidant, in a laboratory mouse with type 1 diabetes and primary Sjogren’s [...]
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