WOW! Our New Mens Pages Have Dr Hardbody On Board
Yes you heard it here first folks, Dr Hardbody Mr Vaughn Guenter is our resident expert on men’s fitness and body building, you can read his articles for free right onsite, in our new mens pages titled MEN.
Just in case you are amongst the few who haven’t heard of Vaughn, Dr Hardbody is a certified [...]
5 Ways to Get Fit and Slim Fast
Image via Wikipedia
Good Post here by JC at the “Really Useful Fitness Blog”
“5 Things Anyone Can do to Lose Fat and Get Fit Fast”
1. Energize Yourself
Ways you can do this include getting enough sleep, eating lots of fresh vegetables and fruit and exercising regularly.
2. Eat an all natural diet
I agree with this lots of good [...]
How to Build Muscle Without Overdoing it.
Train smart
§ Resistance training is probably the easiest and most common form of exercise to increase muscle. No brainer I guess!
§ Allow enough time for recovery. That means getting enough rest, and allowing enough time between workouts [...]
