Posted on March 2, 2008. Filed under: health, weightloss, wellbeing | Tags: artificial sweeteners, aspartame, fat, health, lose weight, metabolic, metabolism, saccharin, sugar, weight gain, weightloss, wellbeing, wellness |
“TO LOSE weight, bin the diet cola. That’s the message from studies showing rats got fatter on diets containing artificial sweeteners than on those with sugar.
Susan Swithers and Terry Davidson at Purdue University in West Lafayette, Indiana, gave rats set amounts of yogurt sweetened with either sucrose or saccharin, plus an unrestricted supply of ordinary [...]
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Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: diet, Fitness, health, heart disease, insulin resistance, weightloss, wellbeing |
Eating two or more servings a day of red meat increases your risk of metabolic syndrome by 25 percent, compared to those who have two servings of red meat each week, a new study found.
Drinking diet soda also increased the risk of metabolic syndrome.
Metabolic syndrome is a cluster of risk factors such as excessive fat [...]
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Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: exercise, Fitness, looking good, lunges, tightening your bottom, weightloss, wellbeing |
Lunges are one of the best ways to tighten and tone your backside and legs. And, you can do them just about anywhere.Start by taking a large stride forward, and place your front foot flat on the floor. Balance on the ball of the back foot. Keeping abs tight and your back straight, bend your [...]
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