Guys! How You Can Get Lean, Musclular and Strong

Posted on March 8, 2008. Filed under: Fitness, weightloss, wellbeing | Tags: , , , , |

man1_w300_h200.jpgHey Guys! Do you dream of having a six pack like Brad Pitt in “Troy”? Or a the whole package like Arnie in “Terminator”?

The Good news is that you can have a lean, muscular body at any age. It takes a little dedication on your part but you can do it! Taking into consideration your body type and your genetics you can build a muscular physique that compliments you and gets you feeling great and the looks you want.

To be sculpted, lean and strong means creating a healthy lifestyle and the inclusion of a regular resistance program, as well as:

  • following a balanced eating plan that includes fresh fruit and vegetables, wholegrain carbs and good quality proteins and lipids to feed your muscles and give you energy
  • regular cardiovascular training including; running, aerobics, rollerblading, swimming etc…)
  • staying hydrated by drinking a minimum of 2 ltrs of water a day, this means water, it doesn’t mean sports drinks or coffee or tea or soft drinks/sodas all if these contain sugar among other things that are de-hydrating
  • getting enough sleep – for most people this means about 7-8 hours
  • nutritional supplements that support muscle growth and repair and energy levels.

Why not get started today.

<a href=” TAG2″ target=”_blank” title=”Add this Article to Onlywire”><img border=”0″ src=”; align=”absmiddle”/> Add to Onlywire</a>


Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

One Response to “Guys! How You Can Get Lean, Musclular and Strong”

RSS Feed for Vibfitandwell’s Weblog Comments RSS Feed

Every guy just dream of having six packs. This is the latest trend now a days. Your blog will them to a great extent.

Where's The Comment Form?

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: