Manage These Common Conditions Without Meds

Posted on March 31, 2008. Filed under: health, wellbeing | Tags: , , , , , , , , |

News of managing your conditions using natural health is slowly filtering into the medical field, and this article is a breakthrough – I have added a few of my own tips through out just to give you a little more knowledge.

ScienceDaily (Mar. 26, 2008) — We’ve gotten used to taking pills for everything that ails us, but medications have side effects and cost money. The April 2008 issue of the Harvard Health Letter takes a look at how to manage seven common conditions without taking medication. It takes some discipline, but in many cases, the nonpharmacological approach can do as much as pills.

Here’s a brief look at the conditions and treatments.

Arthritis

There’s a good chance that losing weight will make arthritis less painful. Combine weight loss with exercise and you may have less pain and more mobility. Even for those who don’t need to lose weight, exercise that doesn’t put “load” on the joints reduces pain. Annie says: taking 6 Fish Oil and using some Magnesium, Calcium and Vit D wouldn’t hurt either, along with whatever targeted supplement you elect to use.

Cholesterol

Your LDL level may drop by 5% or so if you keep foods high in saturated fat off the menu. Additional soluble fiber may reduce LDL levels as well. So can margarines fortified with sterols. Annie says, I have to say I am not impressed with margerine, and your cholesterol levels are greatly added to by your intake of refined grains, so eat more vegetables and fruit and dress your salads with yummy olive oil dressings to cut the cholesterol.

Cognitive decline

Memory training and other “brain exercises” seem to help healthy older people stay sharp. But physical exercise may benefit the brain more than mental gymnastics. This is a great idea and Fish Oil feeds your brain along with sunshine (yes 15 mins a day in the morning is good for you) and choline a derivative of B vitamins.

Depression

Studies have shown that regular physical activity can have a potent antidepressant effect. Studies prove this to be true and for those who are just too depressed to be bothered a Vibration Platform may be the answer, along with Meditating on what you have in your life to be grateful for (see previous article)

Diabetes

Regular physical activity is a powerful brake on blood sugar levels as well, because exercised muscle becomes more receptive to the insulin that helps it pull sugar in from the bloodstream. Eating fewer sweets and easy-to-digest carbohydrates also helps control blood sugar levels. This is so true and my eBooks “A Rainbow On My Plate” and “Sick, Tired & Overweight” deal with this very issue.

High blood pressure

Losing weight, getting more exercise, and eating less sodium all lower blood pressure.  As does meditation, and learning to think creatively, eating more vegetables and fruit (more alkaline foods),

Osteoporosis

Weight-bearing exercise puts stress on bones, and bone tissue reacts by getting stronger and denser, fending off osteoporotic processes. Extra vitamin D and calcium top the list of dietary recommendations. This is good advice, I would add in a little Fish Oil but essentially this advice is perfect.

Adapted from materials provided by Harvard Health Letter, via Newswise.

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2 Responses to “Manage These Common Conditions Without Meds”

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Treatment for joint pain include resting to allow the injury to heal. Warm baths and ice also reduce the swelling and provide some relief. Treatment only relieves the pain temporarily. Conventional painkillers have side effects. Treatment of Arthritis in the thumb depends on the symptoms and the stage of the disease. Some arthritic thumbs may be relieved with an aspirin. Exercise used as one of the rheumatoid arthritis natural remedies include performing aerobic exercises which include walking, dancing, or swimming. Exercise regularly and maintain a healthy diet and normal body weight. Also, you should get regular checkups.

I believe your other commenter is right on the pain relief… but it gets very painful and I have it and have a weight problem when I got it .. I try to lose but having problems with will power so I can control the pain what a wonderful teasing world we have where everyone wants you to buy food..


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