You Can Change Your Genes! by Living a Healthy Lifestyle

Posted on April 26, 2008. Filed under: health, wellbeing | Tags: , |

Dr. Dean OrnishImage via Wikipedia

How amazing there is now proof that you can change your genes and give yourself healthier DNA!! All those scary bedtime stories that many of us having been living with until now of having no power over our genetic ancestry are de-bunked and the monster under the bed has been put out to pasture.

I do not know whether people will really get the huge importance of this finding but we can now know that we are not going to get cancer, arthritis, demential, diabetes, heart disease or any other currently thought to be genetically inherited disease from our parents or grandparents. WE CAN CHANGE OUR FUTURE!

“Dr. Dean Ornish shares new research showcased at the recent TED Conference in Monterey that shows how adopting healthy lifestyle habits can affect a person at a genetic level.

Watch this fascinating video and change your life…learn how to live longer and healthier; how eating blueberries chocolate, drinking tea, will increase blood flow to the brain and the number of brain cells, make it grow larger, and change your genetic structure.

When you live healthier, eat better, exercise, and love more, your brain cells actually increase. New findings show that a healthier lifestyle can turn off disease-provoking genes and turn on the good ones.

Ornish is president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, as well as Clinical Professor of Medicine at the University of California, San Francisco. He is widely known for his lifestyle-driven approach to the control of coronary artery disease (CAD). Dr. Ornish and colleagues showed that a lifestyle regimen featuring meditation, a low-fat vegetarian diet, smoking cessation, and regular exercise could not only stop the progression of CAD, but could actually reverse it.”

Please do yourself a favor and checkout this amazing video and change your life today: VIDEO

See more Dean Ornish here:

http://abcnews.go.com/GMA/PersonalBest/story?id=4077021&page=1

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