Slim the Easy Way: With A Vibration Platform

Posted on August 4, 2008. Filed under: weightloss | Tags: , , , , , |

The simple explanation for slimming is this: all weight loss is about the dynamic between what we eat (energy in) and what we do during our day (energy out). Activation of our muscles during exercise of any kind burns calories, whether we work at a labour intensive job or we get our daily exercise another way it is this we must keep in mind.

What about Vibration Platforms? Do they really activate muscles and burn calories? Will using Vibration Training really make a difference to the rate at which I burn those calories

Vibration Training works because during a workout on a vibration platform, involuntary reflex movements of the muscles occur, just by standing on it without any other voluntary movements. In a comparison with a workout using voluntary movements – only approximately 30% of your muscles are recruited. During the involuntary responses when using a vibration platform approximates 100% of your muscle cells are activated as the body uses all its muscle fibres in response to the hyper-gravity caused by the vibration plate.

Just by standing on the platform, the stimulation of the muscle fibres could be likened to a light aerobic workout. A more advanced response through higher speed and a workout designed to create an anaerobic response (very athletic), has a hormonal effect causing your protein mass to increase which raises your BMR (Basal Metabolic Rate), thus burning more calories while resting.

As a result your body fat percentage will change. How much depends on your dietary and lifestyle habits.

Training on a vibration platform can be performed with either static postures or dynamic exercises. Static postures are where you get yourself into the required position, and hold the position without any motion for the selected period. Dynamic exercises involve a range of motion during the selected period, for example pushing up and down into a squat.

The vibration platform also removes excess lactic acid from the body and so most of the soreness that results from working out is also eliminated and your motivation is no longer depleted by this all too frequent excuse. Vibration training has proven to be useful in raising energy levels, increasing the production of the ‘happy’ hormones and so helping to create feelings of wellbeing, motivation and happiness in even depressed individuals.

The vibrations increase the production of regenerative and repair hormones (Like HGH), improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis effect, collagen improvement, and fat reduction.

There is also a direct relationship between the speed at which the vibration platform oscillates and the rate at which your muscles move. The rapid movements causes your body to burn large amounts of energy, therefore emptying cells of their stored carbohydrates. The higher the speed the more rapidly your body will burn fat, and this kind of effort cannot be recreated by any gym or fitness regime. The reason for the large amount of energy burning, is the almost 100% recruitment of your muscle fibres when using the vibration platform.

Vibration training also improves circulation and lymphatic flow, and healthy circulation of both blood and lymph help to detoxify the body and remove waste and fat from the body. This can help speed up your weight loss and to help create general wellbeing throughout the body, boosting the immune system and cleaning out toxins from your body.
I bought my very own platform last week and have been using in the prescribed formula for weight loss, so stay tuned for more news on how well it has been working for me… I can’t wait to tell you my results!

Be Fit! Be Well! do it online   

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3 Responses to “Slim the Easy Way: With A Vibration Platform”

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Excellent review for Vibration Platforms. I was thinking to buy Vibration Platforms but was not getting any review for the product.

Hi Antoinette, I can personally say to you that I have my own and use it daily. As I spend a lot of time at my desk and on my computer this little machine literally saves me hundreds of $$ on massage, and body treatments for my stiff muscles. I don’t know what I would do without my little Vibe baby now.

Check out our site for more information, I have even written a comprehensive eBook on the health and fitness benefits of using Vibration Platforms available for free onsite http://health-fitness-videos.com/


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