Walking Wonderful Walking

Posted on August 21, 2008. Filed under: Fitness, wellbeing | Tags: , , , , |

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When was the last time you went for a walk? Not the dutiful early morning walk, just because you have to get your daily 30 minutes of exercise. I mean a real walk.

A walk on the beach, or in a park with your dog, or your kids or both… or just hand in hand with your partner. You know the kind of walk when you stare at the sky, touch a tree as you pass by, count clouds, kick sand or even watch the moon watch you in the first darkness of an early evening.

Can’t you just feel yourself relax as you read these words?

To tell you the truth it has been a while for me too. Until I tripped over to Perth and to my daughters wedding. It was held on a golf course as my new son-in-law is a rabid golfer and as members of the club the wedding was held there. We walked the greens and for me as a non-golfer it brought back my love of walking in the bush, enjoying the sounds of the trees and the birds and the ultimate relaxation that walking for fun can bring.

AND don’t forget the ultimately 6km workout! I didn’t even notice it go by… but I knew all about it the next day. Utlimately walking can bring you lots of great benefits and… it’s free.

Go on take a walk, walk hand in hand with someone you love, walk with your kids and wear them out so they will sleep early or walk your dog he/she will love you even more or even take up golf. You will love the way you feel afterward, relaxed, happy, cheerful and toned. You couldn’t ask for more…

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2 Responses to “Walking Wonderful Walking”

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[…] Original post by wamfitandwell […]

I generally go for morning walk in the week ends with my dog and it simply relaxing without any tension and stress.

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