Resitance Training Proved To Aid in Glucose Control in Diabetes

Posted on November 3, 2008. Filed under: Fitness, health, weightloss | Tags: , , , , , , , |

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An article in Medical News Today about a new research study done on diabetes has shown that resistance training in combination with traditionally used aerobic training can help diabets gain control over their blood glucose levels faster and with more efficiency.

What does this mean? Basically diabetic people are “Starved of movement.” as one Robin Marcus, spokesperson for the American Physical Therapy Association. Movement is key to regaining control of your blood sugar and managing your diabetes more efficicently, to the point where you may even be able to stop your medication.

“Although aerobic exercise is still key in treating diabetes, it should not be used in isolation,” Marcus observes. “As people age, they lose muscle mass and, subsequently, mobility, resulting in a greater risk of falls. Adding resistance training to the diabetes treatment regimen leads to improved thigh lean tissue which, in turn, may be an important way for patients to increase resting metabolic rate, protein reserve, exercise tolerance, and functional mobility, she notes.”

One of the easiest ways to get started on resistance training is to use a Vibration Platform, no matter how unfit or fit you are just standing on the machine for just 10 minutes a day can give you the equivalent of a 40 minute workout. Using movements to boost your workout as you regain your fitness only enhances the effect of the vibration on your muscles and builds strength and flexibility at the same time as boosting your stamina. Get started today.

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