Guys! How You Can Get Lean, Musclular and Strong
Hey Guys! Do you dream of having a six pack like Brad Pitt in “Troy”? Or a the whole package like Arnie in “Terminator”?
The Good news is that you can have a lean, muscular body at any age. It takes a little dedication on your part but you can do it! Taking into consideration your body type and your genetics you can build a muscular physique that compliments you and gets you feeling great and the looks you want.
To be sculpted, lean and strong means creating a healthy lifestyle and the inclusion of a regular resistance program, as well as:
- following a balanced eating plan that includes fresh fruit and vegetables, wholegrain carbs and good quality proteins and lipids to feed your muscles and give you energy
- regular cardiovascular training including; running, aerobics, rollerblading, swimming etc…)
- staying hydrated by drinking a minimum of 2 ltrs of water a day, this means water, it doesn’t mean sports drinks or coffee or tea or soft drinks/sodas all if these contain sugar among other things that are de-hydrating
- getting enough sleep – for most people this means about 7-8 hours
- nutritional supplements that support muscle growth and repair and energy levels.
Why not get started today.
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