Regular Exercise Might Prevent Diabetes

Posted on January 2, 2009. Filed under: Fitness, health | Tags: , , , |

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A study done to assess whether exercise would have effects on the prevalence of diabetes among those who are at the highest risk of the disease (black women) has proven that it does indeed have a preventative effect. This is great news for all of us, as if exercise can prevent diabetes in those at highest risk it obviously also has an even greater positive effect on all others.

Read an excerpt from the article from Medical News Today:

“Taking a brisk walk several times a week for exercise appears to reduce black women’s risk of developing type 2 diabetes, according to a study published this month in the American Journal of Epidemiology, Reuters Health reports. Few studies have been conducted on the benefits of exercise among black women, according to Reuters. For the study, Julie Palmer of Boston University and colleagues used data from the ongoing Black Women’s Health Study that followed 45,000 black women from 1995 to 2005.

Researchers found that those who said they walked for a minimum of five hours weekly for exercise were one-third less likely to develop type 2 diabetes than those who did not walk. The risk of being diagnosed with the disease was significantly lower among women who said they regularly took a brisk walk even when taking into account possible contributing factors such as age, income and diet. The study included a large number of obese women and they too appeared to have a lower risk for developing diabetes if they exercised regularly.

Palmer said, “This is important, because it suggests a way to reduce diabetes risk even among the women who are at highest risk of the disease,” adding, “The finding that brisk walking for a few hours a week or longer reduces diabetes risk may be the most important finding of all. This is something almost all women can do in the course of their daily lives.”

Researchers also found that women who watched television for five or more hours a day were 86% more likely to develop diabetes than those who watched less than one hour per day (Norton, Reuters Health, 12/18).”

For those of you who just can’t seem to get motivated to exercise, We might have an answer for you HERE, to get started join the Vibrational Fitness and Health – Vibrational Weight Loss Program and get started the easy way.

“So easy it feels just like cheating.”

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Metabolic Syndrome Leptin and Insulin Resistance Taking Over

Posted on November 10, 2008. Filed under: health, weightloss | Tags: , , , , , , |

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A study in the October Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM reports that statistics for Metabolic Syndrome (leptin and/or insulin resistance), could be as high as 1 in 4 American workers!

This cluster of resistance syndromes that result in premature aging, heart disease, obesity, diabetes and other inflammatory and immune system challenges is affecting so many people in the western world or who take on our western diet.

Metabolic syndrome is defined as having at least three of five disease risk factors: large waist circumference (more than 40 inches for men and 35 inches for women), high triglyceride levels, reduced levels of high-density cholesterol (HDL, or “good” cholesterol), high blood pressure, and high glucose levels. People with metabolic syndrome are at high risk of cardiovascular disease and type 2 diabetes.

In the workplace sample, men and women had similar rates of metabolic syndrome, although men had a higher average number of risk factors. As the number of risk factors increased, so did the rate of lifestyle health risks such as obesity, low physical activity, high stress, and smoking. Workers with metabolic syndrome were also more likely to rate their own health as fair to poor, compared to workers with fewer risk factors.

Workers with more risk factors missed more work days because of illness. The percentage of workers with three or more sick days in the previous year increased from 25 percent for those with no risk factors to 39 percent for those with all five risk factors.

Metabolic syndrome was not linked to increased “presenteeism”-days the employee was at work but performing at less than full capacity because of health reasons. There was a trend toward higher rates of short-term disability, but this was not significant.

Affecting approximately 69 million U.S. adults, metabolic syndrome has major health and economic consequences. The new study is one of the first to examine the effects of metabolic syndrome in the working population.

The results draw attention to the high rate and impact of metabolic syndrome among U.S. workers. Dr. Burton and colleagues call for further studies to assess the impact of metabolic syndrome in the workforce, as well as to evaluate programs to identify and treat these high-risk workers.” Medical News Today

Another report states that studies into Metabolic Syndromes show that increasing your intake of calcium rich foods and getting some exercise could cut your risk of ending up with these health challenges and even manage them well enough to get off your medication.

“Health behaviors also appeared to have a significant influence. The researchers found that adults who reported little or no daily exercise had nearly twice the risk of developing the condition.

In addition, adults who failed to consume calcium-rich foods regularly had about 1.5 times the risk of developing metabolic syndrome, compared to adults who ate calcium-rich diets.” Medical News Today

There are methods that work, if you have any of the symtoms of Metabolic Syndrome, Insulin Resistance or Leptin Resistance we may have an answer:

Coming soon our new Vibr-Trim Weight Loss Studio will be opening soon online and in centre. More news soon.

Be Fit! Be Well! do it online…

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Just One Exercise Session Can Kick Start Your Metabolism

Posted on September 28, 2008. Filed under: weightloss, wellbeing | Tags: , , , , , , |

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Scientists at the University of Michegan have found that it only takes one, yes 1 exercise session to kick start your metabolism. Giving hope to millions of overweight and obese individuals this makes every session seem worthwhile.

At times, when you are over weight all the exercise and lifestyle dietary changes can seem to be useless, it can be so difficult to keep your motivation up and your pain levels down when beginning and continuing on your weight loss and health journey. Yet, this news gives all of us hope.

Most weight related issues are now known to be caused by metabolic disorders such as insulin and leptin resistance, and the lifestyle changes needed to prevent many of the diseases associated with these health challenges can be a bit daunting. They are simple changes, but not always easy as one of the challenges of this kind of metabolic syndrome is depression.

However, if even one session of exercise can re-start our metabolism and increase our fat burning rate, we can keep our motivation up one session at a time.  “According to Andrea Cornford, a member of the research team, “Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health.”

A team of researchers has examined the effect of exercise on fat accumulation in a new study involving five obese women. In one session the women overate and did not exercise; in a follow-on session they overate and did exercise. The researchers found that:

  • the body’s fat-burning oxidation rate was reduced after one day of overeating;
  • conversely, just one session of exercise increased the rate of fat-burning oxidation; and
  • exercise increased the amount of fat that would eventually be stored in the muscle.Science Daily

To learn more about Insulin and Leptin Resistance my downloadable eBook, “Sick, Tired & Overweight” will tell you what you need to know and for information on lifestyle designed to reduce and even eliminate metabolic syndromes and the causes of overweight, “A Rainbow on My Plate.

If you would like to be a part of our exciting November launch of our NEW Lifestyle Approach to a slimmer, healthier you the, Wam Vibr-Slim Program please keep a look out for our announcment, right here on this blog or on the website which can be found by clicking on the Wam Logo.

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