Announcement!!

Posted on October 27, 2008. Filed under: weightloss | Tags: , , , , , |

Our new VibraTrim Program will be launching soon!

Do you want to lose some weight?

Are you feeling too unfit or unmotivated to really make any headway?

Try our VibraTrim Program where finding the trimmer, fitter you could be so easy it’s just like cheating!

The vibraTrim Program uses Vibration Training to make it much easier to get started no matter how unfit you are and as a member you will have a yearly access to the tools you will need to stay motivated and get trim, taut and terrific (we know you already are terrific so we are starting right there).

Some of the amazing tools you will enjoy on the VibraTrim Program include:

  • eBooks explaining exactly how to balance your leptin and your insulin for best results
  • eBooks explaining just how to use the Vibration Platforms as a slimming device
  • Membership to the VibraTrim Club
  • Social site just for members so you can make new friends, ask questions of the forum and our experts forms groups and networks and stay motivated.
  • Online tracking software so you can track your weight loss, dietary and exercise in your online diary
  • Online workout and teaching videos of just how to use the Vibration Platforms for great results, more exercises you can use and motivation and goal setting seminars via video to keep you on track.
  • Access to subliminal, audio and written motivational aids
  • Online store with a members discount for access to all your need

We will be opening our VibraTrim Program doors soon: http://health-fitness-videos.com/ so stay tuned for the announcement!

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Vibr-Slim Program Set To Launch in November

Posted on September 22, 2008. Filed under: weightloss | Tags: , , , , , , , , |

We are so excited!

Our new Vibr-Slim program for weight loss is set to launch in November at least 2 months earlier than we had originally thought. Lucky for us we had some sage advice from a friend who said, start small and build that way you can get going earlier. So we took his advice and that’s exactly what we will be doing.

Mind you it is still a lot of work to get done in just over a month! So if you see my knuckles bleeding from working at my keyboard for long hours you will know why 🙂 By the way, We do not have anything on the website yet about the program, but we are working on it.

We plan to have at least 3 of the eBook Guides for the program immediately available to new members, the subliminal vids ready, at least 2 of the How To vids ready and the members forum (so that members can make friends on the same journey, help each other stay motivated and on track and generally empathise with each other, swap stories etc..), and the tracking journal, so it will be a very busy couple of months and all of that just for the online members. Online members will also have access to exclusive discounts on all products recommended through the program. Whew!!

My partner Andie will be preparing the centre for our onsite members as well, with the purchase of at least 2 more Vibration Platforms and time set aside each day for the regular weigh-ins, and Vibr-Slim sessions, so whether you are an online member or a centre member you will have access to all the best information and help you can get.

So we are going to be busy girls, but I am pretty sure the excitment of helping so many people to reclaim their bodies, their health and their fitness in a way that is so easy it’s just like cheating will carry us through.

Just imagine a weightloss so easy that anyone at any fitness level can start immediately, and gradually build their fitness and lose weight while standing on a platform. Could we have made it any easier?

We will be the only centre in Qld offering this program and online! Which means that no matter where you are in the world you can be a part of this program. What more could you ask for?

Stay tuned for the big announcement!

Be Fit! Be Well! do it online…

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Wam Fitness and Wellbeing Updates

Posted on September 17, 2008. Filed under: wellbeing | Tags: , , , , , |

We have amazing news!!


Not only do we now have the fabulous Dr Hardbody writing for our men’s pages, with all his accumulated knowledge about how to build the kind of body women want.

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We are also gearing up to launch our new Vibr-Slim and Vibr-Fit programs! Using the amazing Vibration Platforms to kick start your weight loss and fitness goals is so easy, it’s just like cheating and we can show you how.

Stay tuned and check back often for the news of our official launch for launch specials just for you.

Vibr-Slim is our new baby launching in November (or before if we can), which will show you how easy it is to be slim, fit and terrific using a combination of Vibration Platforms, Lifestyle Changes and Supplements. We are so excited about this latest innovation that makes it so easy, it’s just like cheating for anyone to start where they are, no matter how unfit to lose weight and get fit and healthy. The new Vibr-Slim Program will feature:

  • a new members area where you will have access to the 3 eBooks that are a must for Vibr-Slim success,
  • specials just for you,
  • tracking software where you can track your progress and keep track of your goals,
  • a members area to make friends, receive support and advice when ever you need it and
  • videos of workouts, motivational and goal setting tips and tricks from a Master Life Coach and NLP and even subliminal vision boards ready to go for you to access.

For a sneak peak take a look at the video on our main page, here.

Vibr-Fit Program will be launching about the same time as the Vibr-Slim, so you can see how busy we are and how excited we are about making it so easy for you to get fitter no matter what shape you are in. For more information on Vibration Platforms and their incredible successes with people from all walks of life and with all sorts of health and fitness challenges please download our free eBook onsite today.

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Slim the Easy Way: With A Vibration Platform

Posted on August 4, 2008. Filed under: weightloss | Tags: , , , , , |

The simple explanation for slimming is this: all weight loss is about the dynamic between what we eat (energy in) and what we do during our day (energy out). Activation of our muscles during exercise of any kind burns calories, whether we work at a labour intensive job or we get our daily exercise another way it is this we must keep in mind.

What about Vibration Platforms? Do they really activate muscles and burn calories? Will using Vibration Training really make a difference to the rate at which I burn those calories

Vibration Training works because during a workout on a vibration platform, involuntary reflex movements of the muscles occur, just by standing on it without any other voluntary movements. In a comparison with a workout using voluntary movements – only approximately 30% of your muscles are recruited. During the involuntary responses when using a vibration platform approximates 100% of your muscle cells are activated as the body uses all its muscle fibres in response to the hyper-gravity caused by the vibration plate.

Just by standing on the platform, the stimulation of the muscle fibres could be likened to a light aerobic workout. A more advanced response through higher speed and a workout designed to create an anaerobic response (very athletic), has a hormonal effect causing your protein mass to increase which raises your BMR (Basal Metabolic Rate), thus burning more calories while resting.

As a result your body fat percentage will change. How much depends on your dietary and lifestyle habits.

Training on a vibration platform can be performed with either static postures or dynamic exercises. Static postures are where you get yourself into the required position, and hold the position without any motion for the selected period. Dynamic exercises involve a range of motion during the selected period, for example pushing up and down into a squat.

The vibration platform also removes excess lactic acid from the body and so most of the soreness that results from working out is also eliminated and your motivation is no longer depleted by this all too frequent excuse. Vibration training has proven to be useful in raising energy levels, increasing the production of the ‘happy’ hormones and so helping to create feelings of wellbeing, motivation and happiness in even depressed individuals.

The vibrations increase the production of regenerative and repair hormones (Like HGH), improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis effect, collagen improvement, and fat reduction.

There is also a direct relationship between the speed at which the vibration platform oscillates and the rate at which your muscles move. The rapid movements causes your body to burn large amounts of energy, therefore emptying cells of their stored carbohydrates. The higher the speed the more rapidly your body will burn fat, and this kind of effort cannot be recreated by any gym or fitness regime. The reason for the large amount of energy burning, is the almost 100% recruitment of your muscle fibres when using the vibration platform.

Vibration training also improves circulation and lymphatic flow, and healthy circulation of both blood and lymph help to detoxify the body and remove waste and fat from the body. This can help speed up your weight loss and to help create general wellbeing throughout the body, boosting the immune system and cleaning out toxins from your body.
I bought my very own platform last week and have been using in the prescribed formula for weight loss, so stay tuned for more news on how well it has been working for me… I can’t wait to tell you my results!

Be Fit! Be Well! do it online   

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Whole Body Vibration Machines Are More Than Just A Whole Lot of Fun!

Posted on March 7, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , , , , |

Yes you heard it here first, Whole Body Vibration Machines are the new wave of the future in fitness, health, rejuvenation and repair of the body and pain relief. What more could you ask from a fitness machine?

The latest in the world wide medical research is conclusive and it suggests that people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims can yield the benefits ofVibration Platform exercise while working within their personal limitations and minimising stress on the joints and ligaments.

Research suggests Vibration Technology may even increase the production of regenerative and repair hormones, improve blood circulation, strengthen bone tissue, improve lymph drainage and increase basal metabolic rate. Oscillating platforms may also support skeletal realignment and reduce pain for  many and the testimonials  to prove it are pouring in.

Weight bearing vibrational technology was originally developed by Russian space scientists and was used exclusively by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian Ballet and Olympic competitors.

Whole body vibration is not a new concept; exercise scientists have been studying the effects of intense vibrations for four decades. The technology is based on Rhythmic Neuromuscular Stimulation which is described as ‘cyclical vibrations capable of improving the condition of the joints relatively quickly’.

Originally developed by Russian scientist Vladimir Nazarov, whole vibration training was used to prevent astronauts’ muscles and bones decreasing in density when they were in space; the weightless atmosphere had predisposed astronauts to osteoporosis, but scientists found that standing on a vibrating platform stimulated muscle and bone development.

Later, it was discovered that Russian ballet dancers could hasten the healing process of their injuries as circulation to the affected area improved from the use of the intense vibration.

The latest development is that vibration platforms are now available that are suitable for the home user. From professional athletes looking for the extra edge, to senior citizens seeking a better quality of life, the vibration platform is a revolutionary machine designed for anyone to use, seemingly regardless of physical or neurological condition.

Vibration machines can benefit a wide range of people are used today for

  • athletic enhancement of sports performance
  • muscle rehabilitation
  • as part of a health, fitness and beauty routine
  • as part of a weight loss program

Vibration training is used to substantially improve muscle strength and performance, flexibility and range of motion, enhance critical blood flow throughout the body and to expedite the recovery and regeneration of damaged tissue. The vibration platform’s unique and unparalleled system of training allows body development according to the desired level of fitness and/or health & wellbeing.

With a vibration platform, you can expect to enhance your existing training program and bring relief to some medical conditions.

Benefits attributed to Vibration technology include…

  • improved muscle strength and performance
  • increased stamina
  • increased flexibility, mobility and coordination
  • reduced aches & pains
  • enhanced critical blood flow throughout the body
  • increased bone density
  • enhanced ‘explosive strength’
  • accelerated weight loss
  • improved collagen production and skin tone
  • reduced appearance of cellulite
  • decreased cortisol levels
  • increased production of ‘happiness hormones’ – serotonin and neurothrophine
  • improved recovery from injury

New technology to help treat osteoporosis, a bone condition that now affects over 2 million Australians, has been launched in Sydney. The science is also being backed by NASA to help astronauts combat the effects of micro-gravity after long-term space travel.

Returning to earth from space has its side-effects. One of them is the loss of bone density, something that astronauts share with osteoporosis sufferers, say health experts.

PROFESSOR CLINT RUBIN: One of the most devastating complications of long-term space flight is bone loss. So we think of a post-menopausal woman as losing 2-3% of their bone per year, astronauts are losing 2% of their bone per month. That’s why Clint Rubin has helped create a machine that’s trying to treat the crippling condition. It looks like a set of weighing scales but this platform is softly vibrating and helping improve muscular-skeleton health. The basic way the platform works is that it vibrates up and down, the movement no bigger than the width of a human hair. The muscular stimulation puts tiny stresses on your bones and your bones respond by growing stronger. The technology also aims to inhibit cells that attack the bone. Health experts warn that osteoporosis, if not properly treated, can have a deadly cascade effect.

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