Can the ‘Diet’ Drinks They’re Making You Fat!

Posted on March 2, 2008. Filed under: health, weightloss, wellbeing | Tags: , , , , , , , , , , , , |

sweeteners“TO LOSE weight, bin the diet cola. That’s the message from studies showing rats got fatter on diets containing artificial sweeteners than on those with sugar.

Susan Swithers and Terry Davidson at Purdue University in West Lafayette, Indiana, gave rats set amounts of yogurt sweetened with either sucrose or saccharin, plus an unrestricted supply of ordinary rat food and water. Five weeks later, the saccharin-fed rats had eaten more food, gained more weight and put on more body fat than the others.

There’s something about diet foods that changes your metabolic limit, your brain chemistry,” said ABC News’ medical contributor Dr. Marie Savard. Though Savard said more research needs to be done to uncover more information, the study does hint at the idea that the sweeteners alter a person’s metabolism.

Savard said another recent study, which included more than 18,000 people, found healthy adults who consumed at least one diet drink a day could increase their chance for weight gain.

Because so many foods today contain artificial sweeteners, the study results may go beyond diet drinks.

“The truth is, we’re putting artificial sweetener in so many different things in water, in yogurt,” Savard said. It’s unclear if the results only adhere to diet sodas, she said.

“We have to rethink what this artificial stuff does to us. If we put this in water it might not be so good,” she added.”

(Behavioural Neuroscience)

I have long held the belief that artificial sweeteners in all their forms are bad for you and finally here’s the proof. Well at least the beginning, there has been lots of anecdotal evidence for years about artificial sweetener and I am glad that science is finally catching up. Not only does much of the anecdotal evidence point towards sweeteners making you fatter, it also points toward speeding you towards diabetes, giving you migraines, neurological damage and even heart arrhythmias.

At least we know sugar doesn’t do that. Here’s a thought, perhaps it might be a good idea to retrain our taste buds to like wholesome foods again and cut down on the sweet foods. Check out my recommended lifestyle eating plan in my eBook: “A Rainbow On My Plate” on the website in the sidebar to your right.

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Diet Drinks Linked to Heart Disease and Insulin Resistance

Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , , , |

Eating two or more servings a day of red meat increases your risk of metabolic syndrome by 25 percent, compared to those who have two servings of red meat each week, a new study found.

Drinking diet soda also increased the risk of metabolic syndrome.

Metabolic syndrome is a cluster of risk factors such as excessive fat around your waist, high cholesterol, high blood sugar and high blood pressure, all of which can raise your risk of heart disease and diabetes.

The researchers examined the diets of over 9,500 people between the ages of 45 and 64. They were categorized into two groups: a “western-pattern diet” that included processed meat, fried foods and red meat, or a “prudent-pattern diet” that included more fruits and vegetables, poultry and fish.

They concluded that lots of meat, fried foods and diet soda increase your risk of heart disease.

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Tighten Up that Rear!

Posted on February 26, 2008. Filed under: Fitness, health, weightloss, wellbeing | Tags: , , , , , , |

Lunges are one of the best ways to tighten and tone your backside and legs. And, you can do them just about anywhere.Start by taking a large stride forward, and place your front foot flat on the floor. Balance on the ball of the back foot. Keeping abs tight and your back straight, bend your knees and lower until the back knee is just off the floor. Keeping your back straight, come up by putting weight on your front heel and squeezing your buttocks. Repeat on the other side, taking the time to maintain good form. To do a proper forward lunge that minimizes the risk of hurting your knees and back, make sure you don’t allow your knee to move in front of the supporting foot. Start with a few slow lunges on either side, gradually building up to 15 to 20 lunges on each leg. Your jeans never looked so good!

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